More than 2.000 cyclists are already training with it
Ebook Beyond the pedals
Boost your cycling performance with our training guide. Improve your strength at home and in the gym with more than 20 routines and videos. Increase your strength to climb with ease and improve your FTP.
Contains demonstration videos of each exercise and more than 20 training routines
What will you find inside the ebook?
Learning the new training models
You'll discover all the benefits of incorporating strength training into a cyclist's routine. You'll also learn the most up-to-date methodology to apply it daily and improve your performance like never before.
The best training routines
You'll find the best training routines to strengthen both the lower and upper body in the gym, always focused on continuing to improve on the bike.
Optimization of gym training
You'll find a multitude of training sessions, whether to train in the gym or at home. Sessions designed specifically to optimize each cyclist's time and to be done anywhere.
The only strength ebook you'll ever need!
What will you receive?
Inside this guide you'll discover more than 20 training sessions designed specifically to improve your strength, whether you train at the gym or from home, using whatever equipment you have available.
You'll also learn essential training concepts like RM, nRM and effort character, explained simply so you can understand and apply them without complications.
This guide is designed so you can train autonomously, with practical examples to keep improving your performance on the bike.
Características a resaltar:
Specific routines
+ 30 different exercises
Concept clarification
Demonstration videos
Core exercises
Current training models
Regular price:
49,99€
Special price offer:
19€
This special offer is only available online!
¿Who is this ebook for?
This book is NOT for cyclists who want to keep doing the same as always, training without a clear direction and expecting different results.
This ebook IS for you if...
✅ You want to learn how to introduce strength training in a practical way into your cycling routine
✅ You take cycling seriously and want to get the most out every ride
✅ You want to know which are the best strength exercises both on and off the bike.
✅ You enjoy cycling, but you want to improve and progress every day
WHO´S BEHIND THIS?
👋 I’m Daniel Parra, founder of Pamez Cycling and a Level III National Sports Director.
Thanks to my training and the knowledge I've gained over the years, I've developed a clear and structured method that has helped many cyclists reach their best level on the bike
See what they say about the ebook! 👇
"Very useful for understanding why strength matters so much in cycling. I liked that it doesn't push training to failure, but training smart. Easy to apply, though some parts are a bit technical.
Michael Johnson
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"As an experienced cyclist, I appreciated the science-based approach instead of myths. The effort character is a practical tool. Good content, although I missed a bit more theory inside the ebook."
Jessica Miller
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Clear routines, applicable tips, and adaptable to each person's level. Ideal if you want to train strength without spending your life at the gym. Highly recommended."
James Whitfield
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
