Which exercises to do, how many reps and how to progress. 20 routines for home or gym, with a video for every exercise.
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★★★★★ 2,000+ cyclists already train with it
Most cyclists do one of two things: they never set foot in the gym because “I’m a cyclist”, or they train to failure like a bodybuilder and reach the weekend with dead legs. Neither makes you a better cyclist.
Done right, strength training doesn’t drain your legs: it gives you that extra margin on the climbs and in the last hour of the ride. And no, this isn’t about bulking up.
Why strength improves your performance, how much load to use, effort character and the 5 mistakes almost everyone makes.
How many days to go to the gym, how to fit it into your real week and how it changes throughout the season.
20 ready-made routines for home or gym, a dedicated core chapter and 23 exercises with technique videos.
It’s not for you if you want to bulk up or keep doing the same as always.
For years I thought you could only get better on the bike by riding the bike. Then, while specialising in cycling at the University of Granada, I discovered the methodology of Juan José González Badillo, one of the world’s leading experts in strength training.
I tried it on myself first: two sessions a week, never to failure. In about six weeks, short climbs started to feel different. Then I used it with the cyclists I coach and saw the same thing: real improvements in 8 to 12 weeks.
This ebook is that method, adapted for amateur cyclists with a job, a family and little time.
“I’ve been training with Dani for 6 months […] Dynamic sessions adapted to my level. My FTP has gone up and I keep improving every month, setting PRs on my Strava rides, which is what we all look at 🤣. 100% recommended.”
“After a year and a half of training, the experience is extremely satisfying. The sessions are just right to give everything without holding back and, above all, without overdoing it […] And the improvements show up and you feel them quickly.”
“He’s a great coach and communicator […] The sessions are very dynamic. I train 3 days a week because I don’t have more time, since I became a dad.”
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No. This isn’t about bulking up. The method never trains to failure and uses intensities designed for cyclists: the goal is useful strength on the bike, not size.
Not necessarily. 5 of the 20 routines are designed for home, with bodyweight, a kettlebell or resistance bands.
Two sessions a week, 30 to 40 minutes each. The ebook shows you how to fit them into your week without hurting your rides.
Yes. It includes a specific first-week routine to learn the technique, plus a video of every exercise.
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